Hold this position and note the time.Your time stops when you uncross your arms or
Eat a balanced diet that is rich in protein and other vital nutrients.
Include physical activities like climbing stairs, cycling, dance, sits- up,push ups, squats etc
1 Strength – Refers to muscle strength.
2 Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Current opinion in clinical nutrition and metabolic care. 2004 Jul;7(4):405. Muscle loss begins from the age of 30 and upto 25% of muscle loss can occur during middle age (30-60)
*Age given here as an indication of muscle strength and postural stability that declines with age, measured here through One leg stand test (OLST)
^ Dickinson et al. Exercise and nutrition to target protein synthesis impairments in aging skeletal muscle. Exercise and sport sciences reviews. 2013 Oct;41(4):216.