Your body is prone to catching infections, as it’s an inevitable
process. During your first encounter with infections, you often catch
influenza, cold and strep throat. These infections lead to coughing, sniffling, vomiting, aching, scratching, sweating and shivering. But once your body’s immune system gets to know the microbes it encountered first, it develops antibodies to protect you from further microbial or viral attack.
But after years of fighting with various viruses and bacteria, your
immune system is likely to weaken over the years. Therefore, you must provide proper nourishment to your body so that it can further strengthen your immune system.
If you deprive your body of all necessary nutrition and are often
stressed, your immune system will deplete slowly. However, there are certain simple yet effective strategies to strengthen your immune system.
Have a look at the following four simple ways to make your immunity
stronger while keeping you protected from unwanted diseases and infections.
1. Improve your lifestyle
In this fast-paced world, we all are always under constant pressure to
always be ahead of others around us. Due to constant stress, our body starts producing too much stress hormone called cortisol. Gradually, the increased levels of cortisol can reduce your body’s ability to combat infections and this further contributes to poor sleep and elevated blood pressure.
So, to prevent your immune system from such condition, you need to make the following lifestyle improvements:
2. Focus on diet
Diet is important in strengthening your immune system. So, you must have immunity-boosting foods, such as whole unprocessed foods, for improving your overall health.
Some natural immunity boosting foods are:
3. Hydrate your body
Water is essential for keeping your body well-hydrated and supporting the immune system. Lymph, a fluid present in the circulatory system, carries vital infection-fighting immune cells within your body. And, this fluid is largely made of water. When dehydrated, this fluid slows down lymph movement and further leads to weaken immunity.
Usually, water is lost from body due to sweating and exercising. Even drinking alcohol and tea in excess can reduce water in your body. Therefore, to support your immune system, you need to drink lots of water and stay hydrated.
4. Make essential oils and natural supplements part of your life
Include following essential oils in your diet protect your body from harmful microbes, bacteria, and viruses:
* Essential oils: Since some essential oils like tea tree and eucalyptus oils have various antiviral properties to protect you against infections, you may inhale them through an oil diffuser or make hand sanitizer containing tea tree oil combined with isopropyl alcohol and Aloe Vera gel. Even lavender oil is also known for its calming effect that improves sleep that further builds up a strong immune system.
* Supplements: You may include the supplement Protinex Original in your diet to improve protein content and other nutritional levels in your body. It includes hydrolysed protein and has 8 Immuno Nutrients for bridging the nutrition gap in your everyday diet. Since this hydrolysed protein is easier to digest, adults can easily make it part of their diet.
Protinex also comes in various flavours, including Protinex Tasty Chocolate, Protinex Vanilla, to blend with milk and enjoy a tasty and nutritious drink every day.