If you’re reading this, release your shoulders from your ears, unclench your jaw, untwist your toes and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in the least noticeable ways. Relax.The neck pain, fatigue, hairfall, weight gain, headaches, insomnia, hormonal imbalances & mood disorders are all warning signs your body is giving you to take a step back. Staying busy 24/7 isn’t cool anymore.

Are you consuming enough protein in a day? Most of us usually tend to have carb-rich foods in meals and end up having less protein than is necessary for the body. The protein requirement per person is based on age, activity levels, BMI, etc. For me, it is almost impossible to eat enough to meet my daily protein requirements. So, I add protein through other ways in my meals. For instance, this @ProtinexIndia Lite with zero added sugar is an excellent means to meet my daily protein requirements.⁠

Iy and I love our quality time together whether it's travelling, playing board games or arm wrestling! So much fun to let her win:). Sometimes I let her win because I am extremely fatigued and I want the game to be over soon. Does that happen with all parents? Wanting to give their kids the perfect moment but tiredness and fatigue makes you miss out? However, I've come to realize the importance of protein in my overall diet. I am very mindful of what I eat on an everyday basis yet I realize our food falls short of required nutrients. Poor muscle health leads to fatigue and you sometimes miss out on these precious moments. I 've realized I need extra energy to be able to match the little monster! One spoonful of Protinex makes sure we #DontMissOut on these fun moments with the little ones