Protinex is a food supplement but not to be used in patients with allergy to peanut, soya, milk.

We wish to inform you that the formulation of Protinex Original does not contain any milk. Hence you can have Protinex Original with water.

"We wish to inform you that its recommended to consume Protinex with milk, based on optimum taste and composition. There are no safety concerns associated in mixing the Protinex powder with water too."

Protinex can be taken with Curd, Juice, etc. based on your taste preference.

Right protein is one of the essential nutrients and it is required by all whether going to gym or not. Indian diets are usually protein deficient and hence Protinex can help you bridge the protein gap from diet.

Whenever we eat food, our body breaks down the proteins present in our diet to produce amino acids. These amino acids are subsequently used for the production of enzymes, hormones, antibodies and neurotransmitters, all of which are required by our body to function properly.

Protein is the vital nutrient that your body needs to function properly. Present in every part of your body, from skin, hair, blood, muscles, body organs to even fingernails, it’s simply impossible to think of life without protein. Proteins are considered indispensable when it comes to the growth, repair and maintenance of your body. Besides development, it’s essential for a number of reasons like healings of wounds, replacement of dead cells & production of antibodies.

Meat, poultry, beef, fish, egg, milk, beans, pulses and nuts are some of the foods that are rich in protein.

The problem with today’s hectic lifestyle is that it’s difficult to meet your daily body’s requirement from your diet. Protein supplements not only contain complete proteins, but are also fortified with vitamins, minerals all of which are essential for the body. Since protein supplements contain the above mentioned nutrients, they provide you with nourishment that is hard to get from your daily diet. Some of the other advantages of including protein supplements in your diet are:

• Muscle gain
• Increased stamina
• Enhanced nutrition
• Helps in recovery
• Helps manage hunger

Anyone who wants to live a healthy and active life is a prospect beneficiary of protein supplements. These are some of the reasons why you might want to use them.

• To live a healthy life
• Recover from injuries
• Fill in the nutritional deficiency
• During pregnancy and post delivery
• Starting a fitness program
• If you enjoy a vegetarian lifestyle
• If you’re elderly or are facing weakness

"Specialized conditions like recovery or illness may require a certain type of supplement so doctor’s advice only helps. However if you are just looking to meet your daily requirements and want a healthier life, then you don’t require doctor’s recommendation. Protinex is one such supplement that can be taken by anyone, irrespective of gender and age. The only word of caution is for those who have a kidney problem, they should consult their doctor first. Also if you are allergic to any particular substance, please check the pack for the same and choose accordingly."

Animal proteins are referred to as complete proteins whereas plant proteins (except soya) are incomplete proteins.

• Complete proteins contain all of the essential amino acids in adequate amounts. Animal foods (such as dairy products, eggs, meats, poultry, and seafood,) and soy are complete protein sources.
• Incomplete proteins do not have enough of, one or more of the essential amino acids, making the protein imbalanced. Most plant foods (such as beans and peas, grains, nuts and seeds, and vegetables) are incomplete protein sources. But plant sources can be made complete by a process called 'complementation' wherein cereals and pulses, cereals and milk etc can be mixed to obtain complete protein. Eh - Khichdi, curd rice etc.

"It is a common misconception that vegetarians cannot meet their protein requirements. By making good food choices using complimentary proteins, protein requirements can be adequately met. Complementary proteins are two or more incomplete protein sources that, when eaten in combination (at the same meal or during the same day), compensate for each other’s lack of amino acids. For example, grains are low in the amino acid lysine, while legumes are low in the amino acid methionine. When grains and legumes are eaten together (such as rice and beans or peanut butter on whole wheat bread), they form a complete protein. "

"The supplements available can be broadly classified under 2 heads: a) Intact proteins - Macromolecules , composed of several complex peptide chains held together. Most commonly used health drink brands are composed of intact proteins d) Protein hydrolysates: They are form of “pre-digested” proteins that are easily digested and rapidly absorbed by the human body. Hence, it is preferable to choose a product with protein hydrolysate compared to ones with concentrate/isolate (intact proteins)."

One of the ways hydrolysed protein is helpful is by making available more number of amino acids from gut to the muscle and at a faster rate, thereby contributing to faster and better muscle synthesis.

The peptides released during the process of hydrolysis contributes to the bitterness. Usually, the higher the degree of hydrolysis, greater becomes the bitterness.

It is important to note that such products may have a very low degree of hydrolysis and hence low bitterness. They may not produce the desired effect which is claimed due to the low degree of hydrolysis.

Protinex Original does not contain alcohol.

Protinex variants contains wheat as an ingredient except Protinex Original which does not contain wheat in composition. However, the product is being manufactured on the same line with other products containing wheat. We ensure proper cleaning to prevent the presence of gluten in the product, however, we do not recommend it for those allergic to gluten.

Protinex Lite has a very low GI: 17.

Protinex has always had low fat in their formulation, with the design we have just highlighted for better consumer awareness.

Nutritional requirement of every individual is different and Excess of any nutrient may lead to an increased risk of health issues.

Different supplements have different timings. Nutritional supplements like Protinex can be taken based on conveninece - breakfast, mid morning, mid evening, bed time.

Excess of foods and beverages high in sugar or refined carbohydrates, which the body processes as sugar may weaken the immune system.

Yes, positive emotions can enhance the immune system, while negative emotions may suppress it.

Regular exercise can boost the function of the cells of the immune system and hence impacts immunity.

Eggs, almonds, chicken, fish, turkey, oats, cottage cheese, yoghurt, lentils, milk, brocolli, quinoa, pumpkinsees, brussel sprouts, peanuts and shrimp contains good amount of Protein.

For grown-ups, your body requires 1 gm protein/ kg of your weight per day. For those who engage in vigorous exercise regularly, your body requires 1.2 gm of protein/ kg of your weight per day. Of course the requirements for infants, children, teens and pregnant women differ.

Several studies have shown that Indian diets are deficient in protein and more than 80% of Indians do not meet their daily protein requirement. Hence it is very important to know what is your protein intake and use supplements to bridge the protein gap.

Based on the different types and quantity of foods you consume throughout the day, a nutrition expert will be able to calculate and tell you how much of the protein requirement you are meeting. One easy way to calculate your protein intake is by using the ‘Protein calculator’ which is available in Protinex website (www.protinex.com). You just have to enter the foods you consume per day and you will get to know the protein content of the foods and your overall protein intake.

High levels of stress, poor diet, inadequate sleep can suppress immunity.

Balanced nutrition, especially in terms of adequate protein, vitamin, mineral intake, enhances the resistance against infections. Vitamin A, C, D, B6, B12, iron, copper, zinc, folic acid are known to support immunity.

Citrus fruits, Garlic, Ginger, Turmeric, Yoghurt.

The best way to build good immunity is by focusing on your diet and physical activity.

Very high stress levels, digestive problems, slow wound healing, frequent infections, tiredness.

Citrus fruits, bell pepper, spinach, broccoli, garlic, ginger, yoghurt, almonds, tumeric, green tea, papaya, kiwi, poultry, sunflower seeds, and shellfish.

Yes, vitamin C does boost your immune system.

Vitamin C, vitamin E, vitamin A, vitamin D, folic acid, iron, zinc, selenium.

Eat a nutritionally balanced diet emphasizing fruits and vegetables. Keep your wellness a priority through acts of self-care to prevent stress and burnout. Get yourself moving regularly, take adequate sleep.

Smoking, alcohol, and poor nutrition, immune system disorders, autoimmune disease, overactive immune system.

Citrus fruits, bell pepper, spinach, broccoli, garlic, ginger, yoghurt, almonds, tumeric, green tea, papaya, kiwi, poultry, sunflower seeds, and shellfish.

Herd immunity is a form of indirect protection from infectious disease that occurs when a large percentage of a population has become immune to an infection, whether through previous infections or vaccination, thereby providing a measure of protection for individuals who are not immune.

Immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases.

The best way to build good immunity is by focusing on your diet and physical activity. Balanced nutrition, especially in terms of adequate protein, vitamin, mineral intake, enhances the resistance against infections. Also, overnutrition and undernutrition have shown to negatively impact immunity.

As per a study conducted by NIN, The major component of an Indian diet consists of cereal/pulse-based foods. Less consumption of foods rich in vitamins such as vegetables, fruits and dairy products results in deficiencies. (https://www.thehindubusinessline.com/news/science/vitamin-deficiency-widespread-among-healthy-looking-urban-indians/article26653560.ece# ).

Overnutrition is consumption of high fat, sugar, salt along with low intake of protein, vitamins and minerals. It has shown to be a potential contributor to damaging the immune system and causing infections particularly those of the respiratory tract. On the other hand, undernutrition, mainly due to consumption of insufficient calories and protein is also a potential contributor to reduced immune function.

Practice social distancing. Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Avoid touching eyes, nose and mouth. Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance.

Only wear a mask if you are ill with COVID-19 symptoms (especially coughing) or looking after someone who may have COVID-19. Disposable face mask can only be used once. There is a world-wide shortage of masks, so WHO urges people to use masks wisely.

Balanced nutrition, especially in terms of adequate protein, vitamin, mineral intake, enhances the resistance against infections.

Avoid close contact with people who are sick. Wash your hands for 20 sec with soap and water. Avoid touching your eyes, nose and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections.

Fever, tiredness, breathelessness and dry cough. Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually. Some people become infected but don’t develop any symptoms and don't feel unwell.

People can catch COVID-19 from others who have the virus. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets.

Through social distancing & maintaining high immunity.

No. Antibiotics do not work against viruses, they only work on bacterial infections. COVID-19 is caused by a virus, so antibiotics do not work.

The “incubation period” means the time between catching the virus and beginning to have symptoms of the disease. Most estimates of the incubation period for COVID-19 range from 1-14 days, most commonly around five days. These estimates will be updated as more data become available.

Strong immunity helps in the prevention of the spread of infection (bacterial/viral). However no research has mentioned that strong immunity helps in fighting the novel Covid-19.

The reason that this new coronavirus is spreading so rapidly and having such a significant impact on people around the world is that we lack immunity to it. Our immune systems have never seen it before. The more actions we take to keep ourselves generally healthy, the better. Good hand hygiene and social distancing can help prevent catching the virus. Doing what you can to reduce specific risk factors may help your body recover quickly if you do become exposed. Even if you don’t become exposed, your overall health may benefit from the following: 1. Prioritizing restful sleep 2. Managing your stress 3. Stopping smoking 4. Participating in moderate exercise that you enjoy 5. Getting sunshine and fresh air where possible.

Practice social distancing. Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Avoid touching eyes, nose and mouth. Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance.

We have put in place business continuity plans for our production sites around the world to ensure we have good stock levels, and we’re regularly sending stock to our retailers. Furthermore, early life nutrition products, such as baby formula, are considered a priority by Govt authorities and are listed in the essential commodities list. If you face any difficulties, please let us know and we’ll help as best we can.