Do you wait for minutes for the lift than climb the stairs to work to avoid all that pain? Do you prefer taking Autorickshaws or Uber for a few minutes’ walk? Do you wait for someone to hand you the remote than getting up and picking it yourself? It is not you, it may be your poor muscle health! Most people are unaware of the fact that poor muscle health is one of the most common issues that people face, yet it is often not given the attention it deserves. Muscle health could be far more intense than what it appears on the surface. Not only could your muscle health impact the normal functioning of your body , it may decrease your productivity as well.
Maintaining your muscle mass could help you do your daily physical activities with ease. After the age of 30, the natural process of muscle loss starts. Hence, as you grow older, your nutritional needs begin to change as well. If you’re wondering what the symptoms of poor/deteriorating muscle health are and how you can detect them, below are a few pointers to give you a deeper insight into the same.
1. Lack of Energy
If you often feel tired and low on energy, it’s probably your poor muscle health giving you signals! The reasons for this could vary from inadequate appetite or low nutritional intake. The need for the intake of the right amount and balance of nutrients is extremely important based on your normal body weight.
2. Weakened Posture
Good posture is extremely essential for good health. Your posture can be affected if you sit constantly in one place without any movement, which also affects your body and makes it stiff. Try taking breaks in between work and take short walks within or outside your office premises. Try to walk while you’re on the phone, so that you avoid being in a sedentary position for too long and your posture is maintained.
3. Low Endurance Level
Do simple day to day tasks exhaust you as well? That could be an indication of low energy and endurance levels in your body. Ensure that your daily consumption consists of a proper balance of carbohydrates, proteins, vitamins, and minerals.
4. Constant Fatigue
Low muscle health decreases your metabolism manifold and constant fatigue is a result of that, which in turn makes you feel tired and bloated more often than not.
Now that we have understood the signs that depict poor muscle health, let’s look into what’s needed to make it better.
Basis an All India research conducted by InBody in coordination with IPSOS on Body Composition Analysis, 71% of Indians suffer from poor muscle health. 80% of Indian diets are protein deficient and do not provide all the right amount of nutrients our body requires. Protein requirement is calculated based on an individual’s body weight as well as activity level. On an average, a person with moderate physical activity requires 1 gm of protein per kg of ideal body weight every day. That means if your ideal body weight is 60 kilograms, your daily protein intake should be 60 gms. This may differ for people who are into extreme fitness, pregnant and lactating women. But how do you incorporate all the protein your body needs in your daily diet?
While we live in a hush and rush lifestyle, it may not be possible for all of us to meet our daily protein our body needs. This is where Protinex comes into action. Protinex is a daily nutritional supplement with nutrients that can help you in bridging the nutrient gap from diet and meet your daily nutrient requirements, to lead an active lifestyle. Whether you’re at home or at work, just tag your dose of protein along! What’s more? Protinex is low on fat and it has a good balance of carbohydrates, minerals, vitamins, y. Because of these benefits, Protinex could be the ideal partner when it comes to improving your strength, rebuilding your muscles and maintaining muscle health. Consume it daily with a glass of milk to get a good amount of calcium and protein!
The best part? Protinexcomes in 4 interesting flavours – Vanilla, Mango, Tasty Chocolate, and the classic Protinex Original.
Want to get your hands on one? Head on to Amazon.in to grab your daily dose of protein goodness, and remember to #MakeItAHabit!