What is Quality of Life?

What are the parameters that impact our Quality of Life?

Some of the factors include*:

  • Activities of daily living
  • Dependency on medicines and medical aids
  • Energy and fatigue
  • Mobility, etc.

*WHO QoL BREF, Introduction, Administration, Scoring and Generic version of assessment manual, World Health Organisation, Geneva

Some of the factors include*:

  • Bodily image and appearance
  • Negative feelings
  • Positive feelings
  • Self-esteem, etc.

*WHO QoL BREF, Introduction, Administration, Scoring and Generic version of assessment manual, World Health Organisation, Geneva

Some of the factors include*:

  • Personal relationships
  • Social support, etc.

*WHO QoL BREF, Introduction, Administration, Scoring and Generic version of assessment manual, World Health Organisation, Geneva

Some of the factors include*:

  • Financial resources
  • Freedom, physical safety and security
  • Health and social care
  • Home environment, etc.

*WHO QoL BREF, Introduction, Administration, Scoring and Generic version of assessment manual, World Health Organisation, Geneva

Role of Physical Health and Nutrition for a Good
Quality of Life

Physical health and nutrition are the most important components in a healthy lifestyle. While all the other factors may not be directly under our control, one of the ways to improve our physical health is by consuming a diet that is rich in Proteins, Vitamins, and Minerals.

Protein is also one of the most essential nutrients, as it has a wide variety of physiological functions associated with good physical health, by providing you with strength, energy and immunity.

You can check if your diet is providing you with the required amounts of important nutrients like Protein, Vitamin A,C,D,E,B6, B12, Iron, Zinc etc.

know your nutrition score

Check what the experts have to say

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Protein week: 5 essential nutrients to improve our health

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Lately, boosting the body’s immune system and being healthy has become a hot topic and a matter of great concern.

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Protinex, Danone India’s leading health drink has built a first-of-its-kind Immuno-Nutrient Calculator

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ANSWERED: How Much Protein To Have In A Day?

Keeping a track on the family and looking after yourself can be a daunting task !

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4 Simple Strategies to Strengthen Your Immune System

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What are the signs of a weak immune system?

The body’s immune system works around the clock to keep your body protected from invading organisms and other environmental forces.

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A Protein-Rich Diet helps you Manage Weight

Protein in your everyday meal is extremely important.

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Don’t Ignore The Signs That Show Poor Muscle Health

Do you wait for minutes for the lift than climb the stairs to work to avoid all that pain?

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How can we improve immunity?

Imagine this. You and your friend enjoy some street food one fine day. You might feel sick the next day but your friend won’t.

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