Your immunity is your strength to keep you going! You might not realize it but it definitely plays an important role to make your bodywork. Your immune system does a remarkable job of defending your body against any disease. Hence, keeping it boosted and stronger can help you defeat any health risks. The immune system is a complex network of cells, organs, and tissues that work to protect your body from any infection caused. There are no such magical ways to defeat yourself from everything. But you surely can take preventive measures to take care of yourself and give your immune system the best chance to do its job against any illness.
Time and again we have faced multiple health risks around the world and the key way to take any preventive measure against it is to protect your immunity. In India, as per a recent news report in Economic Times, close to 21% of the total population have low immunity. Studies have also shown that people with diabetes, thyroid, high blood pressure generally have low immunity levels and they need to be more careful towards their health. If your immune system is stronger then there are fewer chances of any health risks affecting you.
Given the population, pollution and lifestyle in India, it is important to look after your health and consume proper nutrition.
If you ask, what is that one thing to do to increase your immunity? The answer will be, eating healthy and maintaining a clean, healthy lifestyle -that is one of the ways to combat health risks.
Read on to these tips to help to boost your immunity:
1. Consume Fruits and Green Vegetables
While we live in a fast-paced life we often reach out to fast foods or unhealthy foods and tend to ignore the power of fresh fruits and green vegetables. Green vegetables are a part of plant-based protein which are enriched with vitamins, minerals and antioxidants. Additionally, leafy greens such as spinach and kale can help you provide you a healthy gut, to boost your immunity and regulate it. Apart from green leafy vegetables, fresh fruits such as citrus fruits which contain the power of Vitamin C can help to keep your immune system strong. If you are looking for ways to boost your immune system you need to first visit your local grocery store.
2. Take A Small Walk or Practice Yoga
As your body needs proper diet and nutrition, it also requires movement. To make sure your muscles are active take a small walk to keep your muscles functioning. It can help you stay energetic and active throughout the day. Studies have also shown that practicing yoga on a regular basis can help boost your immune system. Certain yoga poses can help you and your body cells to remain healthy even when stressed. This is due to the fact that yoga helps in reducing stress systematically in the body which effects in reduction of inflammation.
3. Reduce Your Stress
Your body does a better job fighting off illness and healing wounds when it’s not under stress. Studies say that in India, 9 out of 10 people suffer from stress, which is a major cause of concern. Stress leads to various health risks such as heart problem, depression and high blood pressure. The key way to reduce your stress is to stop overthinking and start meditating. Meditate for at least 30 minutes every day to give your mind some peace. Your body can detect the tension within your system and can reciprocate with several health problems. Hence, it is always better to keep your mind off stress and reduce it. You can read some books, exercise, spend quality time with your family or even pick up a hobby to stay away from stress.
4. Consume Enough Protein
The thumb rule to build stronger immunity is to eat a nutritious meal. The key nutrient to be incorporated into your diet is protein. Proteins are considered to be the building block of the body and the muscles which helps you maintain a healthy lifestyle. Our regular Indian diet such as dal, rice, chapati and vegetables doesn’t necessarily have enough protein in it to fulfill our daily requirements. In order to make sure you consume enough protein on a daily basis, you could include a protein supplement to bridge your gap of protein from diet and also help boost your immune system. Protinex Tasty Chocolate can be your perfect partner along with your regular meals to help meet your daily protein requirement. Its is enriched with Acti Pro 5 i.e. fortified with 25 essential minerals and Vitamins, is low in fat, and high in protein. Consuming Protinex along with your regular meals can help you boost your immune system and combat health risks.
The real challenge is to maintain a stronger immunity with our current lifestyle. You can definitely tackle that with the right nutrition and living a healthy lifestyle.
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Want to know more on leading a healthy lifestyle? Check out 5 Easy Resolutions To Lead A Healthy and Happy Lifestyle