The body’s immune system works around the clock to keep your body protected from invading organisms and other environmental forces. It is your constant guardian to protect your body from various infectious diseases and debilitating diseases and also reduces the risk of death. Therefore, it’s important for your survival.
However, when the immune system is weak, it cannot work effectively to protect the body from serious illnesses. There are some common signs of a weakened immune system.
Take a moment to notice if you suffer from any of these signs and what to do to boost your immune system while getting it to work effectively to combat diseases and other environmental risks.
1. Frequent cold and infections
It’s normal for adults to sniffle and sneeze with two to three colds/infection episodes every year. Most commonly people can recover from cold and related infections within 7 to 10 days. But if you frequently catch colds or recurring cold symptoms, it’s clear that you have a weak immune system.
2. Autoimmune diseases
Immune system diseases may cause over activity or abnormally low activity of the immune system. If the system is overactive, the body starts damaging its tissues – leading to autoimmune diseases. These diseases decrease your body’s ability to combat invaders and cause vulnerability to certain infections.
3. Delayed growth and development
Weakened immunity may even delay growth and development in children. If you notice your child is not growing at a normal rate, you need to get him/her checked by a paediatrician. Sometimes delay in growth is also because of malnutrition. If that’s the case, a paediatrician will recommend the proper protein-rich diet to your child. Their diet must also include all necessary nutrients, including Vitamin A, Vitamin C, Vitamin B and other macro and micro nutrients.
4. Blood disorders
Some common blood disorders that indicate a weakened immune system are bleeding disorders like haemophilia, anaemia, blood clots and blood cancers like lymphoma, leukaemia and myeloma.
5. Skin rashes
Your skin is the first barrier of the body to fight against germs. Its appearance can also reflect on how well the body’s immune system is working. The appearance of frequent skin rashes or dry skin is a sign of inflammation and may even indicate a weakened immune system if the rashes are recurring and causing lupus on the skin.
6. Organ inflammation and related issues
Organ inflammation can also slow down the body’s immune system. The organ’s inflammatory response or inflammation occurs due to injured tissues by toxins, bacteria, trauma, heat or other causes. Any injury to body tissues that may lead to inflammation is a sign of a weak immune system.
7. Digestive system problems
The digestive system is a gateway to health. According to many medical specialists, the root of most diseases is a weak digestive system. There are some beneficial microorganisms in our gut to defend the body from different infections and also support the body’s immune system. But if you notice frequent diarrhoea, constipation, bloating, etc., it may be a sign of depleted immune system.
8. High-stress levels
Stress is the body’s response to certain unwanted situations. For instance, if we face any accident, stress levels increase to prepare our body for taking the right physical actions to avoid an accident. However, frequent stress over little things that are not life/death situations can interfere with the immune system’s natural functioning. This may result in inflammation and reduce white blood cells, making the body highly susceptible to tissue destruction and infection.
9. Slow healing of wounds
If you observe that your wounds on the skin take longer than normal to heal, your immune system is weakening. The healthy immune system helps skin to heal and fight harmful bacteria or germs while reducing the risk of infection. However, a weak immune system hinders the skin’s normal functioning and doesn’t let it fight infections faster as it should.
10. Constant fatigue
In our daily life, we work hard day and night to achieve our goals. So, feeling tired after working so hard is normal in daily life. But even after taking proper rest if you still feel fatigued, it may be an indicator that your immune system is weak and requires extra support. When your body’s immune system is not working efficiently, your body starts wearing faster as it’s constantly fighting harmful parasites and bacteria, leaving you exhausted all day long.
How to improve the body’s immune system?
If you notice any of these 10 signs, it may be an indicator of a weakened immune system. But the good news is that there are many natural ways to improve your overall immunity and take control of your wellbeing.
Following are some simple yet effective ways to make the immune system healthy again:
Besides all these healthy practices, you may even start taking Protinex Original to gain nutrition that you may not get from your regular diet. It is the only supplement in the market with hydrolyzed protein. Hydrolysed protein is absorbed faster in your gut and helps in better muscle protein synthesis. It even offers many other health and nutrition benefits.
Protinex Original is also low in fat and contains many other nutrients that maintain lean body mass while aiding quicker recovery from any sort of illness. With the help of Protinex, you enjoy a healthy life and cater to your day-to-day activities without being worried about the nutritional requirements. All you need to do is take 2-3 tablespoons of Protinex and mix it in milk to provide a good amount of nutrients and protein to your body. You may calculate the accurate protein intake needed by your body at Protinex.com.
If you’re worried about its taste, you’ll be glad to know that Protinex comes in different tasty flavours and can be used in various recipes. So, you can get your daily dose of protein while pleasing your taste buds.