In today’s day and age, being fit has become important for everyone. People have ‘fitness goals’ to achieve, new year resolutions are made, custom diets are followed. However, keeping your weight in check can be a daunting task! There could be a lot of reasons for the increase in weight – hormones, your daily routine, eating habits and/or inactivity leading to obesity.
What most people are unaware of, is that their daily food consumption habits affect their metabolism to a large extent. Adding on to this, the sedentary lifestyle can just worsen the situation further in your weight loss process. Excess of carbohydrates and the consumption of wrong fats in your diet could be one of the reasons behind the weight gain. Consumption of excess carbohydrate and fat-rich foods and limiting protein-rich foods in the diet could cause a nutritional imbalance leading to increase in weight.
Gaining weight can be troublesome in more than one ways. As mentioned earlier, it can not only affect you physically but also mentally. Listed below are a few symptoms of weight gain apart from bloating –
Low Energy levels
Low energy is the first warning sign that our body gives us and we often tend to ignore. Feeling lethargic is a common symptom for those who struggle with weight management. A little weight gain may seem harmless to you at first, but if it makes you feel lethargic, its time to take appropriate action.
Low confidence and self-esteem In some cases, people with obesity issues start displaying signs of low confidence and self-esteem. In severe cases, this could also lead to dangers like depression or anxiety. This is another major reason why keeping your weight in check is extremely essential.
Obese people often feel out of breath or start panting after having done a minor physical activity. This could cause low productivity at work, lethargy and frequent muscle pains.
Snoring is the most common sign that is usually dismissed by people who consider it normal. But, if one has suddenly started snoring off late, it is perhaps a warning that your body is giving out that your weight has increased.
The food we consume on a daily basis sometimes does not fulfill or even meet the recommended protein requirement of the body. This is why, in addition to our daily meals, we need a protein partner which will fulfill the nutritional requirement of the body and balance the nutrients in the right way. Also, being fit and healthy at all times results in a happy state of mind too.
So how can one manage your weight and stay fit?
One of the ways could be through the inclusion of protein-rich foods in the diet which are proven to assist in weight management.
Sometimes the protein we consume through our daily food is not enough. In such cases, our body needs a nourishing partner that makes up for the lack of protein and other vital nutrients.
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