Keeping a track on the family and looking after yourself can be a daunting task! Managing and taking care of an entire household can consume your energy and might make you feel weak. This is where providing your body with complete nutrition comes in the picture. One of the most important nutrients is Protein. Protein is the main building block of your body. They help your body build its muscles, organs, and skin. Without the addition of protein to your diet, a healthy lifestyle is next to impossible. To add to that, lethargy and muscle weakness can lead to making one’s body weaker. To gain strength and match up with the levels of strength with your kid, you need to consume protein every day. For all those happily ever afters with your husband and kids, you need to provide your body with the proper amount of nutrition. While all of this sounds sensible to one’s ears, how many of us actually know how much protein we need to consume on a daily basis?
The thumb rule when consuming protein is that you need to take the 1 g protein per kg of your body weight per day. For example, if you weigh 50 kgs, you need at least 50 gms of protein per day. But when you are pregnant or lactating, you need more than your regular amount of protein intake. This is to support the child inside you and make sure the protein needs of both you and your baby are fulfilled. Once you are aware of the protein intake you can consume it in various ways. One such way is by consuming Protinex Tasty Chocolate on a daily basis. It helps you provide the complete nutrition your regular meal lacks.
Know how much protein you should consume in a day with the help of a protein calculator.
Protinex offers an Indian adult the goodness of:
Your regular Indian meal is divided into different nutrients such as dal, rice, vegetables and roti. While we consider our regular Indian thali as a wholesome meal, it lacks a high amount of protein. By consuming Protinex you complete your proper protein requirement on a daily basis if consumed regularly.
You can calculate your daily protein consumption with the help of the protein calculator. Protein calculator helps you track your meals and help you incorporate the protein one needs.
Your regular Indian diet doesn’t provide you with the amount of protein your body needs as per your body weight. You could consume all the protein-rich foods but they still won’t fulfil your regular protein requirement. If you’re pregnant or workout regularly you need more then you’re your regular amount of protein. Why do you need to consume protein daily, you ask? Protein provides you with essential energy and helps your body function. It helps in running the body’s muscles, hormones, movements etc. Especially for pregnant women, they need more than their regular amount of protein to suffice the child inside them. Hence consuming protein regularly is crucial for your health. Keeping up with the world that runs against time can be quite tiresome.
In a fast-paced lifestyle, always staying on top of your game, be it work or household chores, can keep your muscles busy. But often this kind of lifestyle has a negative impact on our diet. It is thereby important it gets the right amount of nutrition, which includes proteins- the primary source to live an active lifestyle. Therefore, a convenient supplement to meet our health goals and bridge the protein gap in the desirable diet. Protinex Tasty Chocolate the only Hydrolysed Protein and High Protein is specially formulated with nutrients that support weight management and an active lifestyle. The high protein consumption along with nutrients like calcium and vitamin D seamlessly supports stressful days of running around by fueling your muscles. Protinex Lite is fortified with nutrients like iron, folic and vitamins that help in recovering from tiredness and lethargy. It helps you fuel your muscle growth with high protein content, helps tackle fatigue with essential nutrients. Additionally, it helps replenish your electrolytes to revitalize yourself. You can consume 2-3 heaped spoonful of Protinex in a glass of lukewarm or cold milk as desired. Best part? You can consume Protinex Lite can also be taken with cornflakes, porridge or curd as well.
Apart from Protinex Lite, Protinex Tasty Chocolate also helps you get through your busy lifestyle. If you feel you don’t have time to look after yourself or take proper nutrition we have the best solution for you which is extremely hassle-free. Protinex Tasty Chocolate is your perfect partner for you in the race of life. It is enriched with nutrients which will keep you energetic throughout the day. It’s Acti Pro 5 formula has high protein, 25 essential nutrients and is low in fat. These properties and nutrients make it an excellent addition to your diet. Every glass of Protinex adds a feeling of vigour and achievement in your life that propels you to achieve your goals.
Get to know your desired protein required at Protinex.com and ace your protein intake game.