The family’s health starts with the lady of the house. The woman of the house goes through different roles all her life. From being a daughter to a working woman to a wife. She has to fulfil all her roles and duties while taking care of the family. Today’s workload on a mother and a wife is no less than managing an entire company. Be it the working women or a housewife, the number of tasks they have consumes a good amount of energy. While machines make life easy today, there is still a lot of manual work and pressure that women go through in both home and office. This may lead to feeling tired quite often. It has become a common scenario in the current age of feeling tired and fatigued quite easily, even when we don’t indulge in heavy workload. Agree?
So How Does Nutrition Play A Role Here?
When the family is solely dependent on the lady of the house, her self-nutrition ends up taking a back seat. Be it cooking for them, looking after them and the house or doing the regular household chores it becomes crucial to keep herself healthy and active. Our body needs a sufficient amount of macronutrients (macros) daily to keep up with these tasks and not get tired often. It is about time that one should take primary care of their health to cater to one’s family better. Read on to know more about how a caregiver of the family should look after herself to keep her and her family healthy.
What Are The Macro Nutrients Our Body Needs Daily?
It is important to keep track and count on your macros which can help you get the amount of energy your body requires in a day. Macros consist of Carbohydrates, Protein and Fats. Protein helps in building and repairing muscles and tissues. The protein is used for building your enzymes, hormones and other body chemicals. Last but not least, fat which helps your body energy to support cell growth and protect your organs as well.
Now, why does one feel tired very often? One reason could be the lack of protein that our body needs daily. After 30, our body experiences a natural loss of muscle mass. Hence the right amount of protein is very important to repair and build the muscles to stay active. Especially for women, as they go through multiple stages physically from pregnancy to menstruation and menopause, they need an adequate amount of protein to manage all roles and responsibilities of family.
A Healthy Body Is A Happy Body
The best way to lead a healthy and happy life? Regular exercise and proper nutrition. Keeping your body healthy helps you keep your mind healthy as well. Exercise helps you to maintain your health and release happy hormones which leads to good mental health. Along with exercise, you need to consume complete nutrition which provides every essential nutrient your body needs. Your mind and body are connected to each other, your thoughts influence the way your body reacts.
How Much Protein Do You Need In A Day?
All the meals that you have in a day may not meet the body’s requirement of protein. Our body needs 1 gm of protein per kg of our ideal body weight per day. You can calculate the protein intake from your daily diet here.
How Does Protinex Help?
While you are looking after your family you need to make sure your mind and body are healthy and happy. To make your fast-paced life simpler, one should daily consume 1 glass of Protinex. It is the only supplement in India with 25 essential vitamins and high protein. It also helps in faster recovery from illnesses.
Protinex Tasty Chocolate is
fortified with the right amount of nutrients an adult body needs. With
its low in fat quality, it helps your body to
maintain a lean body mass and maintains gut integrity. Consuming it regularly
will boost your energy and can provide all nutrients missed from your regular
diet and give your body the complete nutrition it needs.
To know more about nutrition for women, have a look at what our expert nutritionist have to say about it.
If you consume Protinex it gives your body the nutritional support which you may not necessarily receive from your regular Indian diet. For best results, take 1 serving of Protinex Tasty Chocolate in a glass of lukewarm or cold milk, as desired and consume it daily. Whether you are running errands, dropping your kids to school or having a busy day, consuming a glass of Protinex which is packed with essential nutrients can keep you going and energetic throughout the day.
The one who gives the most amount of care needs the most amount of care. Hence, the women of the family should spend time focusing on their health as well. Protinex can help you live a happier and healthier life.
If the women of the house are healthy and happy, the entire house is healthy and happy. To learn more, hear it from the pros at Protinex. Ask The Experts and they shall answer all your health concerns. What are you waiting for? Get your self-nutrition here and start living a healthy life with the best nutritional supplement that will keep you going.