Monsoons are finally here after much waiting, bringing us all respite from the tremendous heat! As much as we love monsoon, it has its downsides too, since it brings health risks along. Studies have shown that monsoons reduce the immunity levels of your body. During monsoon, allergies, infections, indigestion problems are at the peak. Hence it is important to keep our body resistant against such diseases.
With a decrease in immunity levels, muscle pains and weakness become common problems for most people, in which weather change also has a part to play, since it enhances the symptoms. This is probably the reason why most people complain of joint pains during the season. Change in the weather and temperature leads to stiffness in the muscles and the lining of the joints, which can make movement difficult and leads to lethargy. The best way to prevent this is exercise and providing your body with the right nutrition. While you do need to maintain a healthy diet to protect you from diseases, adequate protein is important to keep your muscles healthy and fit.
So, how do you get the immunity to fight all the monsoon effects?
While you focus on eating healthy, sometimes your healthy meal doesn’t meet your protein requirement. Your body does require multi-vitamins, but it also needs an appropriate mix of everything from iron, carbohydrates, and proteins to vitamins and minerals. During monsoon, it’s crucial to maintain the protein balance in your diet to help you retain your immunity. Since it is difficult to obtain all required nutrients especially protein from the daily diet, you could choose supplements that can help you bridge the protein gap from the diet. Here’s where Protinex comes into the picture. Protinex is curated to provide the most important everyday nutrients for all. The various nutrients in Protinex aid in improving your system but also help you live a healthier and better life. This monsoon, say yes to a healthy and active lifestyle with your protein partner – Protinex and experience improved muscle recovery. If you’re thinking it’s going to be just another boring blend of milk and protein, cheer up, because Protinex actually comes in 4 delicious different flavours – Original, Tasty chocolate, Vanilla and Mango. Isn’t that amazing?
If you are 18 years and above you can consume Protinex Tasty Chocolate, vanilla and Mango! You can consume Protinex every day with a glass of milk, to feel healthier, fitter and achieve your everyday goals with utmost ease and confidence. And don’t worry, if you get bored of drinking it with milk you can try out your own versions of delicious recipes – both hot and cold, which will tantalize your taste buds and also fulfill your body’s nutritional needs.
Additionally, to protect yourself from the health hazards during this season you need to avoid contact with dirty water it can cause water-borne diseases. Keep your hands and legs clean so that infections do not manifest. The most important thing, avoid eating street food and maintain proper hygiene during the season.
As they say, one must not just get wet, but feel the rain. Take the right precautions and consume the right nutrients this season so your health doesn’t overshadow the joys of the weather. So, go on make it a habit and enjoy the rains to the core! Happy Monsoon!