Let's count

PROTEIN CALCULATOR

Know your Protein Count

Are you getting your daily dose of protein?
Enter your diet details and calculate your protein intake.

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Breakfast

Arguably the most important meal to fuel your day.

Hi, Chandna Patil

Please input what you had in between your getting up and having your Lunch.

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    Lunch

    A key part of our Balanced diet is what we eat at lunch.

    Hi, Chandna Patil

    Please enter what you had for lunch

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      Snacks

      Nibbles throughout the day will prevent binge eating.

      Hi, Chandna Patil

      Please enter what you had for snacks

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        Dinner

        Light but wholesome dinners are important for fast digestion.

        Hi, Chandna Patil

        Please enter what you had for dinner

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          Processing Results

          While we calculate your protien and nutrition intake, could you help us with your contact details so we could serve you better in future?

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          Show Report

          Your protein Score

          78

          gms

          Recommended
          daily protin

          Your current daily protein Intake in %

          Your protein
          Intake is

          75% (58.5 gms)
          25% Less

          Your protein intake is inadequate

          X