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#ChillWithProtein
RECIPES

Protein Packed Banana Bread

Protein Packed Banana Bread

Recipe submitted by Admin

Yields 1 loaf (12 slices)

Ingredients:

  • Protinex Lite powder – 1/4 cupBuy
  • Whole wheat flour - 1/2 cup
  • Baking powder - 3/4 teaspoon
  • Cinnamon powder – 1 teaspoon
  • Ripe bananas mashed – 2
  • Whole banana (peeled) – 1
  • Honey – 2 tablespoons
  • Vanilla extract – 1 teaspoon
  • Vegetable oil – 1/4 cup
  • Milk – 1/4 cup
  • Flax seed gel – 2 tablespoons(1 tablespoon flax seed powder + 3 tablespoons water)

Recipe:

  • Preheat oven to 350 degrees F or 180 degrees C for 10 minutes.
  • Make your flax seed gel- place 1 tablespoon flax seed powder in 3 tablespoons of water; let sit for 10 minutes to form a gel (This is a substitute for egg).
  • Place oil, milk, flax seed gel, and honey in a blender and blend until smooth. Keep aside.
  • In a large bowl, place whole wheat flour, Protinex Lite powder, baking powder, cinnamon powder, and vanilla extract to make dry mixture.
  • Add in mashed banana to dry mixture and stir.
  • Combine both mixtures and fold with spatula until smooth. Pour into a lightly greased 9x5 bread pan.
  • Split a banana down the middle and add on top of the batter.
  • Bake for 35 to 45 minutes or until an inserted toothpick comes out clean.
Iced Coffee Protein Shake

Iced Coffee Protein Shake

Recipe submitted by Admin

Yields 1

Ingredients:

  • Milk - 1/2 cup
  • Brewed cold coffee - 1/2 cup
  • Frozen banana - 1
  • Protinex Lite powder - 1/4 cupBuy
  • Vanilla essence - 1 teaspoon
  • Ice cubes- 1 and 1/2 cup
  • Honey - 1 teaspoon(optional)

Recipe:

  • Add all ingredients except ice to a blender.
  • Blend at high speed until mixed together.
  • Slowly add 1 cup ice to blender and process until creamy.
  • Pour shake into a glass. Add remaining ice if needed.
Breakfast Coconut Protein Cookies

Breakfast Coconut Protein Cookies

Recipe submitted by Admin

Yields 8 to 10 cookies

Ingredients:

  • Oats - 2 cups
  • Protinex Lite powder – 1/4 cupBuy
  • Brown sugar – 1/4 cup
  • Baking powder - 1/4 teaspoon
  • Salt – 1/2 teaspoon
  • Desiccated coconut – 1/4 cup
  • Vegetable oil – 2 tablespoons
  • Milk – 2 tablespoons

Recipe:

  • Preheat oven to 375 degrees F or 180 degrees C.
  • In a blender, add the oats, baking powder, salt, brown sugar, and Protein Lite powder, and blend into a crumble mixture.
  • Add in the milk and oil and blend again until the mixture is moistened throughout.
  • Transfer mixture to a bowl and add desiccated coconut; mix well.
  • Make 3 inch cookies from the dough and arrange on a greased baking sheet; bake for 6 minutes.
  • Carefully move to a cooling rack for a minimum 5 minutes before serving.
Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls

Recipe submitted by Admin

Yields 6 balls

Ingredients:

  • Ground cinnamon -1 tablespoon + 1 teaspoon
  • Protinex Lite Powder - 1/4 cupBuy
  • Vanilla extract- 1 teaspoon
  • Almond - 1/4 cup
  • Oats - 1/4 cup
  • Peanut butter - 1/2 cup
  • Honey - 1/4 cup
  • For coating: Use Ground cinnamon- 1 teaspoon & Cane sugar – 2 teaspoons

Recipe:

  • In a grinder, add almonds and oats and grind. Transfer to a bowl when done.
  • Add the almond and oat mixture with the rest of the ingredients to the blender and blend on high, about 1 minute.
  • Place in the refrigerator to chill for at least 20 to 30 minutes.
  • Once chilled, form into 1.5 inch balls and place on tray.
  • To make the cinnamon sugar coating, add 1 teaspoon cinnamon and 2 teaspoons cane sugar into a small bowl and toss together.
  • Roll each protein ball into the mixture, coat well, and serve.
  • Store in an air tight container for 7 to 10 days.

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