A growing child’s protein needs are different from that of an 80 year old male.
Protein is a vital cog in the development and growth of the human body. Every person has different opinions on the amount of protein they need. In general, protein needs are dictated by age, activity level and size.
Depending on your lifestyle, eating habits and more your ideal daily protein intake differs. Also, additional periods of growth such as pregnancy, infancy, childhood require extra proteins to suffice growth and repair needs.
A growing child’s protein needs are different from that of an 80 year old male.
Males generally require more protein than women. However, breastfeeding mothers require a higher protein intake as well.
A person who weighs 100kg needs more protein than someone weighing 60kg. Studies show that weight now has more bearing on protein requirements than age.
Labour intensive jobs require more protein intake than someone who works at a desk throughout the day.
A physical trainer requires more protein than a marathon runner
A person recovering from illness needs more protein than someone who is healthy
(Age 0-6 months)
Protein Requirement
Body Weight- 5.4 Kg
Energy Requirement- (Kcal/day) 92/kg
(Age 6-12 months)
Protein Requirement
Body Weight- 8.4 Kg
Energy Requirement- (Kcal/day) 98/kg
(Age 1-3 years)
Protein Requirement
Body Weight- 12.9 Kg
Energy Requirement- (Kcal/day) 1060
(Age 4-6 years)
Protein Requirement
Body Weight- 18 Kg
Energy Requirement- (Kcal/day) 1350
(Age 7-9 years)
Protein Requirement
Body Weight- 25.1 Kg
Energy Requirement- (Kcal/day) 1690
(Age 10-12 years)
Protein Requirement
Body Weight- 34.3 Kg
Energy Requirement- (Kcal/day) 2190
(Age 13-15 years)
Protein Requirement
Body Weight- 47.6 Kg
Energy Requirement- (Kcal/day) 2750
(Age 16-17 years)
Protein Requirement
Body Weight- 55.4 Kg
Energy Requirement- (Kcal/day) 3020
Protein Requirement
Body Weight- 60 Kg
Energy Requirement- (Kcal/day) 2730
(Age 10-12 years)
Protein Requirement
Body Weight- 35 Kg
Energy Requirement- (Kcal/day) 2010
(Age 13-15 years)
Protein Requirement
Body Weight- 46.6 Kg
Energy Requirement- (Kcal/day) 2330
(Age 16-17 years)
Protein Requirement
Body Weight- 52.1 Kg
Energy Requirement- (Kcal/day) 2440
Protein Requirement
Body Weight- 55 Kg
Energy Requirement- (Kcal/day) 2230
Protein Requirement
Body Weight- 55 Kg
Energy Requirement- (Kcal/day) 2850
Protein Requirement
Lact. (0-6 months)
Body Weight- 55 Kg
Energy Requirement- (Kcal/day) 3450
Protein Requirement
Lact. (6-12 months)
Body Weight- 55 Kg
Energy Requirement- (Kcal/day) 3370